Walking is a simple, low-impact exercise that improves cardiovascular health, strengthens muscles, and boosts mood. It’s perfect for staying active as you age.
Squats build leg strength and improve mobility, which is essential for staying independent. Using a chair makes this move safe and accessible for all fitness levels.
Yoga increases flexibility, reduces stress, and strengthens the core. Gentle poses like Downward Dog and Cat-Cow are excellent for maintaining a supple body.
Balance tends to decline with age, increasing the risk of falls. Exercises like standing on one leg or using a stability ball can enhance coordination.
Resistance bands are lightweight and versatile, helping to maintain muscle tone and bone density without heavy weights.
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