Jumping jacks are a full-body cardio exercise that can burn calories effectively while improving endurance and coordination.
On average, a person burns about 8-16 calories per minute doing jumping jacks, depending on weight and intensity.
For a 150-pound person, 100 jumping jacks typically burn around 20 calories, making it a quick calorie-burning option.
Performing 100 jumping jacks daily adds up to about 140 calories burned in a week, assuming consistent effort.
Individuals weighing more or less will experience slight variations in calorie burn due to differing metabolic rates.
The intensity of jumping jacks can be adjusted by increasing speed, adding weights, or incorporating variations for higher calorie expenditure.
Combined with a balanced diet, daily jumping jacks can contribute to a weekly calorie deficit and support weight management goals.
Regular practice also improves cardiovascular health, strengthens muscles, and enhances overall fitness levels.
In just a week, 100 jumping jacks daily offer a manageable and effective step towards better health and fitness.