1. Add More Fiber: Ingredients like beans, lentils, or whole grains add fiber, making the salad more filling. 2. Incorporate Different Textures: Mixing crunchy, soft, and chewy ingredients makes the salad more enjoyable. 3. Use Fresh Herbs: Herbs like basil, cilantro, or parsley add flavor without calories. 4. Try Homemade Dressings: Store-bought dressings can add extra calories; make simple dressings at home to control ingredients.